Mungo came to us in February... he was rescued from a Welsh puppy farm, where he had spent the first five years of his life. Probably his only experience of love in all that time, since being taken from his mother, until he came to us, was the eight weeks he spent in a wonderful foster-home (you can read more about his early journey here).
As human beings, it's easy for us to get stuck in the story we are telling ourselves each day... we will continue to do a particular behaviour, or think particular thoughts, because we've always done it that way. We interact with the world because of the labels we give ourselves - or accept from other people - "Anxious", "Introverted", "Extroverted", "Victim", "Intelligent", "Stupid"... When labels give us permission to limit ourselves, then we don't have to take responsibility - instead we can blame the label, because the label gives us our story... without realising that it's also the story that is "proving" the label. Those "knots of our own making" that Rainer Maria Rilke wrote about.
There's a wonderful poem by Marianne Williamson, called "Our Deepest Fear" (I have it on the wall in my office), and in it she explains that it's our light, not our darkness that frightens us... our deepest fear, she says, is not that we are inadequate, but that we are powerful beyond measure...
In my work as a therapist and a trainer, I see many people who do change the stories they have been telling themselves, often for decades - it requires courage, and insight, and self-awareness, and self-compassion to do that, and I'm in awe every single time, because it proves the truth of Marianne's words...
And then I look at this beautiful little soul who has joined our family... every "first time" he does something new - like jumping up next to us on the sofa, or climbing up four steps instead of three, or allowing Luna to share his bed - he is releasing and re-writing a little bit of that old story and it makes my heart melt, because he's letting a little bit more of his light shine.
If he is not afraid to re-write his old story, why should any of us be? In Marianne's words, again, "As we let our own light shine, we unconsciously give other people permission to do the same..." If we are bringing that kind of inspiration into the world, then what can happen? That's another story - what if we were to write it?
Mungo arrived into our lives a few weeks ago... confused and scared, he had been rescued from a puppy farm, where he had spent the first five years of his life as a stud dog - without care, kindness or even a name of his own. His escape from this grim life was probably because he needed some expensive veterinary care, which he was unlikely to receive, unless he was surrendered into rescue - and fortunately for Mungo, this was the path that opened before him, thanks to the lovely folks at Friends of Animals Wales...
Following the removal of 33 teeth, funded by the wonderful Schnauzerfest charity, who supported all his veterinary costs whilst he was in rescue with FOAW, he then spent the first eight weeks of his new life with a kind and patient foster family, who began to teach him what it feels like to be loved...
Fast forward to the end of February, and this little boy had yet another huge upheaval when he moved yet again... this time to his forever home, with two little Lhasa sisters to show him the ropes. However, it is very clear to us that although he is completely free from that old life, the abuse and neglect has deep roots, and he is still beset by the demons of his past...
To begin with, he wouldn't eat. I wasn't too worried at first, because of the stress of his move, but after a couple of days he began to taste - and then he stood back and just stared at me. I suddenly got the message - he didn't like the bowl! I turned his meal out onto a plate, and he devoured it ravenously; so now, Mungo eats from a plate... and not just any plate - he has three rather beautiful Art Deco plates that we bought specially for him.
For all of us, it's a journey of interpreting feelings and needs... the tilt of an ear, the twitch of a tail or the droop of a head can tell us so much when we are prepared to pay attention. Unlike with people, there is no story to listen to, and be hooked by - we can only imagine what he has been through. Just like many people though, when we do not have the self-worth to believe that we deserve to have our needs met, it was clear to us that Mungo felt deeply unworthy of many things in his new life.
It's an incredible joy when he responds... the first time he came towards us and stood to have his head scratched... the first time he lay down next to us on the sofa... the first walk, with tail and ears up, and eyes bright... all of these things mark a small rite of passage for him - the sign that he has given himself permission to accept this part of his new life and, in doing so, hopefully also to release part of the old.
But here's an interesting thing. We chose his name because we liked it, and because it fit with our previous boy schnauzers (Theo, Hugo...). In an idle moment, I looked it up, to find out the meaning. It turns out that St Mungo is the patron saint of those who have been bullied, which is actually pretty perfect, and his feast day is 13 January. As Mungo didn't have a proper birthday either, that seems pretty perfect, too, just like Mungo himself...
Little Matilda joined our family in early April, following the sad loss of our beautiful Theo to lymphoma earlier in the year. She needed us as much as we needed her - her previous Mum had developed some health issues and was no longer able to look after her, so we took Luna to meet Matilda and they were friends at first sight...
She is, as all puppies are, part little angel, part tiny demon... but as Carl Jung once wrote, "The greater the contrast, the greater the potential. Great energy only comes from a correspondingly great tension of opposites."
"The greater the contrast, the greater the potential. Great energy only comes from a correspondingly great tension of opposites." - Carl Jung
She certainly has great energy, as Luna can testify; they play crazy games of chase together - not caring whether they are in the garden, bedroom or sitting room, and then subside in a panting, happy heap. Like Luna, and like Daisy before her, Matilda knows how to bring the joy...
Matilda of course has no concept of self-judgement - she is fearless! She doesn't worry that she is "not good enough" because she likes to roll in pigeon poo, or that she is a "bad person" because she cherishes secret fantasies of catching one of the voles who inhabit the garden wall... she doesn't wallow in guilt because she was sick on our duvet at 4am... she just is as she is, and accepts herself for who she is because she has no idea that there is any other way to be. What liberation! No wonder she is so joyful...
Self-acceptance is a key aspect in developing wellbeing and rediscovering our own joy. To quote Carl Jung once again, "How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." When we can accept all of ourselves - the light as well as the dark - then we are liberated from others' judgements of us; we realise that what others think of us is not about us at all - it is a reflection of their own thoughts and being.
It doesn't matter what others think of you - it is what you think of you that is the most important thing. Become fearless and spread the joy!
Last Thursday was haircut day... we have a wonderful, patient lady who, every four weeks, comes to the house for the morning and creates order out of chaos; leaving behind three tidy dogs and an enormous bag of fluff. (The fluff is much appreciated by the local bird population in the spring, for nest-lining purposes... I would imagine that Lhasa fluff in particular must be very cosy - it certainly all disappears very rapidly.)
For Luna, who adores being brushed and loves meeting people, the arrival of Tracy is one of unrestrained joy and excitement. Lily is slightly more circumspect, but happy to hang around as she knows there will be biscuits in the offing... Theo, however, is horrified. After joining Lily in a traditional (and noisy) Schnauzer greeting, he scurries off at high speed in order to find a hiding place where, he hopes, we will be unable to find him until after Tracy has left... under my office desk is his sanctuary of choice. If he can't see us, he reasons, there's no way we'll be able to see him.
Unfortunately for Theo, cowering behind the office chair, we somehow always manage to locate him and lift him, by now shivering piteously, onto the grooming table. Half an hour or so later, when nothing very terrible has happened to him apart from the loss of some fluff amidst lots of cuddles, he's ecstatic to receive his obligatory biscuit from Tracy and run off joyously into the garden, to forget his fears until the next time.
Our worries and stresses are subjective - it depends what we have going on inside our heads as to how we perceive, and therefore how we experience, any given situation. When we are anticipating an event, we will have an internal representation of how we think the event will be. If we are focusing on a positive outcome, then we might feel pleasure, or excitement. But if we are focusing on what might go wrong, we are effectively playing out a scary movie inside our heads, which will result in us feeling stress and anxiety, even though our anticipated scenario may be far from real, or even likely.
Poor Lily recently developed an infection in one of her toes. We didn’t realise she had a problem at first – it was snowy outside, and so a certain amount of foot licking was only to be expected – but when this graduated to a fairly persistent chewing, we knew something was amiss and investigated… At first, I applied a “sock” which worked well… until I went for a shower, at which point it was quietly destroyed in order that the licking could recommence. After this we had no option. Lily was going to have to wear “The Cone of Shame”.
After the initial period of confusion, during which certain skills such as stair climbing and jumping onto sofas had to be adjusted accordingly, Lily found one or two benefits to her new sartorial adornment. Whereas before, when chasing frozen peas across the floor, for example, she had to contend with competition from Theo and Daisy, now her cone acted as both a scoop and an effective barrier, so that once captured, her peas could be consumed in peace.
The main purpose of the cone was, of course, to prevent Lily from worrying constantly at her foot, and thereby making it worse. This is often what happens when we worry constantly about something – the more we choose to focus on it, the bigger it appears in our mind as we return to it again and again. In Lily’s case the original problem was only very small; yet it occupied her entire being – and as soon as she was wearing the cone, she appeared to forget about it altogether.
There are a number of tools which we can use to create our own “cone” – distracting the mind from our worry (and thereby allowing it to reduce in size, or even disappear completely) while at the same time allowing our sense of peace and calmness to expand. Self-Hypnosis, Meditation, Mindfulness – when used regularly, these, and other methods, can be of immeasurable benefit to both our mental and physical health as we leave our worries outside our “cone” and allow our mind and body to heal from the stress we have created.
A week of wearing her cone (and some expert advice from John at Grace Lane Vets) soon saw Lily’s foot back to normal, and her erstwhile neckwear was consigned once more to the top of the cupboard in the utility room, where hopefully it will remain for a long time to come…
“Do not borrow trouble – the rate of interest is too high.” – Anne of Green Gables
With five canine members of staff in the household, there is often drama and excitement of some sort, and yesterday it was Daisy’s turn for the spotlight… Her accidental ingestion of something unfortunate on an empty stomach interrupted our leisurely Sunday morning rituals and resulted in frantic phonecalls to the vet and a speedy drive to the exceptionally kind and wise Stephen Hudson at Grace Lane Vets.
The drive normally takes half an hour – to me, in the driving seat, one hand occasionally straying to caress the tiny, furry head at my side, it seemed to take an age. My imagination , always fertile, was propelled into overdrive as increasingly creative and disastrous images played out in my mind. I seemed to be stuck behind every slow-moving vehicle in North Yorkshire, including a large number of classic cars en route to a rally, for whom 40mph was a seldom-attained speed…
When we finally arrived, Stephen greeted me with a smile and the news that his research had revealed it was pretty harmless to dogs, especially in the tiny amount which Daisy had eaten, so it wouldn’t even be necessary to make her sick. Daisy, cuddled up in my arms, disagreed with her medical advisor and summed up her opinion of her disturbed morning by returning her forbidden snack, with interest, over my shoulder. Returning home, at a much less frantic pace, she then happily tucked into her belated breakfast and danced out into the garden – her usual, carefree, dandelion-seed self.
...and the Canine Members of Staff