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The difference between a bad day and a good day is down to your own inner world of thoughts and feelings... Here I describe a short technique for interrupting negative thinking patterns so that you can begin to have fewer "bad" days and more "good" ones...
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A short mindfulness technique to help you regain focus when you are feeling stressed or overwhelmed... |
Joanna Taylor
...and the Canine Members of Staff Archives
August 2018
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