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Mindfulness to help with Overwhelm

8/8/2018

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A short mindfulness technique to help you regain focus when you are feeling stressed or overwhelmed...
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    Joanna Taylor

    ...and the Canine Members of Staff

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  • Home
  • Forthcoming Courses
    • Personal Development Courses >
      • An Introduction to NLP
      • It's All in the Mind
      • Mindfulness and Self-Hypnosis for Personal Change
      • Change Your Mind - Change Your Life
      • Equestrian Excellence Courses
    • Professional Development Courses (CPD) >
      • Introduction to Hypnosis
      • Conversational Hypnosis for Healthcare Professionals
      • Introduction to Neurolinguistic Psychotherapy (NLPt)
      • Self-Relations Therapy
      • Gestalt & Generative Trance
      • The Power of Personal History
      • Clinical Practice for Hypnotherapists
      • Avoiding Burnout: Resilience for Dentists
      • Effective Communication for The Dental Team
      • Introduction to EFT
    • Online Courses
  • Professional Training Courses
    • Diploma in Clinical Hypnotherapy
    • Certificate in Advanced Neurolinguistic Hypnotherapy
    • Diploma in Clinical Supervision
    • Diploma in Neurolinguistic Psychotherapy
  • Clinical Supervision
  • In-House Training
  • NLP Training
  • The SCNLH Team
  • Resources
    • What is Stress?
    • Stress in the Dental Practice
    • Conversational Hypnosis in the Dental Practice
    • Interview for The Incisal Edge Podcast
    • What is Self-Hypnosis?
    • Techniques for Self-Hypnosis
    • NLP - A Practical Philosophy of Being
    • Goal Setting
  • Hypnotherapy Recordings
  • Contact Us
  • Testimonials
  • SCNLH Blog
  • Student Resources