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Mindfulness to help with Overwhelm

8/8/2018

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A short mindfulness technique to help you regain focus when you are feeling stressed or overwhelmed...
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    Joanna Taylor

    ...and the Canine Members of Staff

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  • Home
  • Forthcoming Courses
    • Gestalt & Parts Therapy
    • Feelings & Needs: Introducing Compassionate Communication (NVC)
    • Mindfulness and Self-Hypnosis for Personal Change
    • Metaphoria: Creative Retreat for Therapists
  • Professional Training Courses
    • Certificate in Advanced Neurolinguistic Hypnotherapy
    • The Flexible Therapist
    • Diploma in Clinical Supervision
  • Clinical Supervision
  • The SCNLH Team
  • Resources
    • What is Stress?
    • Stress in the Dental Practice
    • Conversational Hypnosis in the Dental Practice
    • Interview for The Incisal Edge Podcast
    • What is Self-Hypnosis?
    • Techniques for Self-Hypnosis
    • NLP - A Practical Philosophy of Being
    • Goal Setting
  • Hypnotherapy Recordings
  • Contact Us
  • Testimonials
  • SCNLH Blog
  • Student Resources