The difference between a bad day and a good day is down to your own inner world of thoughts and feelings... Here I describe a short technique for interrupting negative thinking patterns so that you can begin to have fewer "bad" days and more "good" ones...
A short mindfulness technique to help you regain focus when you are feeling stressed or overwhelmed...
This is a hard blog to write… last Tuesday morning we lost our beautiful, funny, fuzzy little Daisy, and I am desolate. She was only 7, and she had leukaemia. After nearly a week I still can’t believe that she’s gone, and that I will never hold her close to my heart and kiss her little velvet head again, and feel the softness of her fur… Anyone who has ever loved and lost a dog – or indeed anyone they love – knows the deep, indescribable well of sadness and loss, especially when that loved soul leaves us suddenly, and too soon… there are no words.
My little Daisy was a very constant companion; she would curl up in her bed next to my desk in my office whilst I worked at the computer, every so often demanding that I lifted her onto my knee, which meant I had to type one-handed – a small price to pay for the feeling of holding her. Whenever I sat down on the sofa she would be on my knee (even though she was the smallest, she would unhesitatingly shove a schnauzer out of the way if one of them was there first!), and if I lay down then she liked to sleep on my chest, with her head on my heart. At night she slept between us – one or other of us would often wake to find her tucked up in the crook of our neck, with her little furry face pressed up against our cheek. She was very special.
I have always been honored by, and grateful for, her love and attention – and I honored her in turn by giving her my own. Whenever she asked, I gave (unless it was a request for more food – she did have a passion for roast chicken!).
My clients also enjoyed her presence as “therapy dog” in the room – the schnauzers, although gorgeous and very friendly with folks they know, are also extremely boisterous so they remain in the kitchen when I’m seeing clients, but Daisy presided over my therapy space with a welcoming grace and enthusiastic joyfulness that was appreciated by all who met her.
A dear friend and fellow fan of Carl Jung said to me that she believes that, “…the bond we have with our pets is archetypal and reaches a place deep, deep within us, where our conscious minds cannot fathom”, and I am sure she is right.
There is no short-cut to dealing with grief – for each of us, healing takes as long as it takes. The important thing is to allow ourselves to feel whatever it is we are feeling in the moment, without trying to repress it, or telling ourselves we “ought to be over it by now”. There is no ought; we are individuals, and the waves of grief that assail us after any bereavement are a testament to the love we feel for the soul who has moved on. After a time, the waves may come less frequently, but they will still come; accepting that that is ok can be difficult if we subscribe to the belief that our grief should have a time limit.
It’s important that we give ourselves time to feel our pain – to own it and be with it. If we are afraid to feel it, then it will shadow our life forever until we deal with it. Spending time in our pain is hard – it’s the other side of Mindfulness – accepting what we are experiencing, without judgement, even when that experience is raw and painful beyond measure… and holding the space for our own soul to heal.
Emotions, whether joyful or deeply painful, are not meant for us to hold onto and keep… they are like the weather – they come and they go. If we accept their presence in the moment, and the fact that this too will pass, we can then allow them to move on, and we can begin to discover that in between the waves, and the tempests of wind and rain, there is peace.
That place that my friend spoke about that lies deep, deep within us – that place where our conscious minds cannot fathom – is also a place of deep peace… it is the place that Jung refers to as our “collective unconscious”. It is atemporal – within that place we are forever connected to those we love; past, present and future. The answer to our ultimate solace, therefore, just like all of life’s problems, lies not outside us, but inside. At the end of the day, there is only love.
...and the Canine Members of Staff