The difference between a bad day and a good day is down to your own inner world of thoughts and feelings... Here I describe a short technique for interrupting negative thinking patterns so that you can begin to have fewer "bad" days and more "good" ones...
A short mindfulness technique to help you regain focus when you are feeling stressed or overwhelmed...
Poor Lily recently developed an infection in one of her toes. We didn’t realise she had a problem at first – it was snowy outside, and so a certain amount of foot licking was only to be expected – but when this graduated to a fairly persistent chewing, we knew something was amiss and investigated… At first, I applied a “sock” which worked well… until I went for a shower, at which point it was quietly destroyed in order that the licking could recommence. After this we had no option. Lily was going to have to wear “The Cone of Shame”.
After the initial period of confusion, during which certain skills such as stair climbing and jumping onto sofas had to be adjusted accordingly, Lily found one or two benefits to her new sartorial adornment. Whereas before, when chasing frozen peas across the floor, for example, she had to contend with competition from Theo and Daisy, now her cone acted as both a scoop and an effective barrier, so that once captured, her peas could be consumed in peace.
The main purpose of the cone was, of course, to prevent Lily from worrying constantly at her foot, and thereby making it worse. This is often what happens when we worry constantly about something – the more we choose to focus on it, the bigger it appears in our mind as we return to it again and again. In Lily’s case the original problem was only very small; yet it occupied her entire being – and as soon as she was wearing the cone, she appeared to forget about it altogether.
There are a number of tools which we can use to create our own “cone” – distracting the mind from our worry (and thereby allowing it to reduce in size, or even disappear completely) while at the same time allowing our sense of peace and calmness to expand. Self-Hypnosis, Meditation, Mindfulness – when used regularly, these, and other methods, can be of immeasurable benefit to both our mental and physical health as we leave our worries outside our “cone” and allow our mind and body to heal from the stress we have created.
A week of wearing her cone (and some expert advice from John at Grace Lane Vets) soon saw Lily’s foot back to normal, and her erstwhile neckwear was consigned once more to the top of the cupboard in the utility room, where hopefully it will remain for a long time to come…
...and the Canine Members of Staff