Mungo came to us in February... he was rescued from a Welsh puppy farm, where he had spent the first five years of his life.  Probably his only experience of love in all that time, since being taken from his mother, until he came to us, was the eight weeks he spent in a wonderful foster-home (you can read more about his early journey here).

As human beings, it's easy for us to get stuck in the story we are telling ourselves each day... we will continue to do a particular behaviour, or think particular thoughts, because we've always done it that way.  We interact with the world because of the labels we give ourselves - or accept from other people - "Anxious", "Introverted", "Extroverted", "Victim", "Intelligent", "Stupid"... When labels give us permission to limit ourselves, then we don't have to take responsibility - instead we can blame the label, because the label gives us our story... without realising that it's also the story that is "proving" the label.  Those "knots of our own making" that Rainer Maria Rilke wrote about.

There's a wonderful poem by Marianne Williamson, called "Our Deepest Fear" (I have it on the wall in my office), and in it she explains that it's our light, not our darkness that frightens us... our deepest fear, she says, is not that we are inadequate, but that we are powerful beyond measure...

In my work as a therapist and a trainer, I see many people who do change the stories they have been telling themselves, often for decades - it requires courage, and insight, and self-awareness, and self-compassion to do that, and I'm in awe every single time, because it proves the truth of Marianne's words...

And then I look at this beautiful little soul who has joined our family... every "first time" he does something new - like jumping up next to us on the sofa, or climbing up four steps instead of three, or allowing Luna to share his bed - he is releasing and re-writing a little bit of that old story and it makes my heart melt, because he's letting a little bit more of his light shine.

If he is not afraid to re-write his old story, why should any of us be?  In Marianne's words, again, "As we let our own light shine, we unconsciously give other people permission to do the same..."  If we are bringing that kind of inspiration into the world, then what can happen?  That's another story - what if we were to write it?

Mungo's Teachings:

• The past is for learning from, not for living in.
• You don't have to believe everything you think.
• Question constantly whether your story is serving life, and if it's not, tell yourself a new story and allow your light to shine.

Mungo arrived into our lives a few weeks ago... confused and scared, he had been rescued from a puppy farm, where he had spent the first five years of his life as a stud dog - without care, kindness or even a name of his own.  His escape from this grim life was probably because he needed some expensive veterinary care, which he was unlikely to receive, unless he was surrendered into rescue - and fortunately for Mungo, this was the path that opened before him, thanks to the lovely folks at Friends of Animals Wales...

Following the removal of 33 teeth, funded by the wonderful Schnauzerfest charity, who supported all his veterinary costs whilst he was in rescue with FOAW, he then spent the first eight weeks of his new life with a kind and patient foster family, who began to teach him what it feels like to be loved...

Fast forward to the end of February, and this little boy had yet another huge upheaval when he moved yet again... this time to his forever home, with two little Lhasa sisters to show him the ropes.  However, it is very clear to us that although he is completely free from that old life, the abuse and neglect has deep roots, and he is still beset by the demons of his past... 

To begin with, he wouldn't eat.  I wasn't too worried at first, because of the stress of his move, but after a couple of days he began to taste - and then he stood back and just stared at me.  I suddenly got the message - he didn't like the bowl!  I turned his meal out onto a plate, and he devoured it ravenously; so now, Mungo eats from a plate... and not just any plate - he has three rather beautiful Art Deco plates that we bought specially for him.

For all of us, it's a journey of interpreting feelings and needs... the tilt of an ear, the twitch of a tail or the droop of a head can tell us so much when we are prepared to pay attention.  Unlike with people, there is no story to listen to, and be hooked by - we can only imagine what he has been through.  Just like many people though, when we do not have the self-worth to believe that we deserve to have our needs met, it was clear to us that Mungo felt deeply unworthy of many things in his new life.

It's an incredible joy when he responds... the first time he came towards us and stood to have his head scratched... the first time he lay down next to us on the sofa... the first walk, with tail and ears up, and eyes bright... all of these things mark a small rite of passage for him - the sign that he has given himself permission to accept this part of his new life and, in doing so, hopefully also to release part of the old.

But here's an interesting thing.  We chose his name because we liked it, and because it fit with our previous boy schnauzers (Theo, Hugo...).  In an idle moment, I looked it up, to find out the meaning.  It turns out that St Mungo is the patron saint of those who have been bullied, which is actually pretty perfect, and his feast day is 13 January.  As Mungo didn't have a proper birthday either, that seems pretty perfect, too, just like Mungo himself...

Mungo's Teachings:

• Listen carefully and compassionately to others... that way you can pick up the needs behind the behaviours, even when the behaviours look unuseful.
• Don't become a victim of your story... change is always possible.
• Treat one another with kindness, patience, respect and love, because in the end we are all connected.

Little Matilda joined our family in early April, following the sad loss of our beautiful Theo to lymphoma earlier in the year.  She needed us as much as we needed her - her previous Mum had developed some health issues and was no longer able to look after her, so we took Luna to meet Matilda and they were friends at first sight...

She is, as all puppies are, part little angel, part tiny demon... but as Carl Jung once wrote,  "The greater the contrast, the greater the potential. Great energy only comes from a correspondingly great tension of opposites." ​​

She certainly has great energy, as Luna can testify; they play crazy games of chase together - not caring whether they are in the garden, bedroom or sitting room, and then subside in a panting, happy heap.  Like Luna, and like Daisy before her, Matilda knows how to bring the joy...

​Matilda of course has no concept of self-judgement - she is fearless!  She doesn't worry that she is "not good enough" because she likes to roll in pigeon poo, or that she is a "bad person" because she cherishes secret fantasies of catching one of the voles who inhabit the garden wall... she doesn't wallow in guilt because she was sick on our duvet at 4am... she just is as she is, and accepts herself for who she is because she has no idea that there is any other way to be.  What liberation!  No wonder she is so joyful...

Self-acceptance is a key aspect in developing wellbeing and rediscovering our own joy.  To quote Carl Jung once again, "How can I be substantial if I do not cast a shadow?  I must have a dark side also if I am to be whole."  When we can accept all of ourselves - the light as well as the dark - then we are liberated from others' judgements of us; we realise that what others think of us is not about us at all - it is a reflection of their own thoughts and being.  

Matilda's Teaching:
It doesn't matter what others think of you - it is what you think of you that is the most important thing.  Become fearless and spread the joy!

Last Thursday was haircut day... we have a wonderful, patient lady who, every four weeks, comes to the house for the morning and creates order out of chaos; leaving behind three tidy dogs and an enormous bag of fluff.  (The fluff is much appreciated by the local bird population in the spring, for nest-lining purposes... I would imagine that Lhasa fluff in particular must be very cosy - it certainly all disappears very rapidly.)

For Luna, who adores being brushed and loves meeting people, the arrival of Tracy is one of unrestrained joy and excitement.  Lily is slightly more circumspect, but happy to hang around as she knows there will be biscuits in the offing...  Theo, however, is horrified.  After joining Lily in a traditional (and noisy) Schnauzer greeting, he scurries off at high speed in order to find a hiding place where, he hopes, we will be unable to find him until after Tracy has left... under my office desk is his sanctuary of choice.  If he can't see us, he reasons, there's no way we'll be able to see him.

Unfortunately for Theo, cowering behind the office chair, we somehow always manage to locate him and lift him, by now shivering piteously, onto the grooming table.  Half an hour or so later, when nothing very terrible has happened to him apart from the loss of some fluff amidst lots of cuddles, he's ecstatic to receive his obligatory biscuit from Tracy and run off joyously into the garden, to forget his fears until the next time.

Our worries and stresses are subjective - it depends what we have going on inside our heads as to how we perceive, and therefore how we experience, any given situation.  When we are anticipating an event, we will have an internal representation of how we think the event will be.  If we are focusing on a positive outcome, then we might feel pleasure, or excitement.  But if we are focusing on what might go wrong, we are effectively playing out a scary movie inside our heads, which will result in us feeling stress and anxiety, even though our anticipated scenario may be far from real, or even likely.

Theo's Teachings:

• What we are focusing on has a direct effect on our state of mind.  If you are paying attention to negative things, try opening your mind to the possibility of the positive.  If you look for it, you will find it.
  
• Our fears are often just False Evidence Appearing Real.  When you are worried or anxious, ask yourself what other possible outcomes might there be?
• If you are facing something disagreeable, give yourself something to look forward to after the event, then imagine yourself out there in the future, looking back at the event.  From this perspective, there is no anxiety.
• If you don't want to be found, choosing the same place to hide each time is probably not the best strategy.  
  

​Tizzie is the newest member of the part-time section of the canine team.  At just six months old, she is also the youngest; a fluffy, diminutive Lhasa Apso with formidable reserves of energy.  Her favourite pastime during her visits is chasing Theo around the garden until they both collapse, exhausted, in the grass, until one of them decides it’s time for the next round.  Tizzie is half his size, but nobody has told her that she can’t win.

Nobody has told her that she’s too small to jump onto the kitchen bench, either – even Daisy, with her balletic leaps, can’t manage the bench – but to tiny Tizzie it’s no obstacle… neither is our big iron bedstead, onto which Daisy and Poppy have to be lifted because it’s too high for them to jump.  It took her a few attempts to work out her perfect strategy; but to Tizzie, for whom failure was not failure, but feedback, it was her goal; and she knew it was achievable.  She just kept on going until she achieved it.

What would you do in life, if you knew you couldn’t fail?  Is whatever has been getting in your way really real, or is it just a belief?  Just think… what could happen if the belief was no longer there…?
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Beliefs are not real – they are just ideas we have ceased to question.  It’s perfectly possible to change a belief that is no longer serving you.  So ask yourself – are your beliefs limiting, or limitless?

​Snippets, our newest canine member of staff, has been with us now for just over a week and her personality is starting to blossom as her comfort zones gradually expand. She has discovered the joys of scrabbling excitedly in the scrunchy dead leaves of the crocosmia plant on the terrace, especially when “hiding” from Theo during a game of chase. She was very excited indeed to see Tracy last week for her new makeover, and after a rather drastic short-back-and-sides is now half the dog that she was… the discarded fluff filled an entire carrier bag! A trip to the beach at the weekend with Daisy and Poppy for company raised her to heights of bliss, once she realised that she could safely leave our sides for a run – but even better if we ran with her!

But Snippets has a problem. We had a visit from our lovely business coach, Dr Alun Rees, yesterday, and when he arrived Theo gave his usual vociferous and enthusiastic schnauzer welcome, aided and abetted by the rest of his team. All except Snippets whom, after a spot of loud and horrified barking, shot up the stairs and retreated to the safety of our bed, from where she refused to be moved. We managed to have her in the same room during the evening, when we were all in front of the fire, but even the sight of Theo and Daisy cuddling up next to Alun on the sofa was not enough to convince Snippets that he is really a friendly and gentle dog-loving soul.

Something in Snippets’s unknown past has created for her a belief that all unknown men are to be feared. For the other dogs, this is not their reality; they experienced the same situation and were more than happy to relax in Alun’s company, but Snippets believes it with all the fervency of her little doggy heart and, to her, the fear is very real in her mind because of that belief.

We all have our own worries and fears; most of us are extremely good at the game of “What If?” and can create easily for ourselves some quite scary future “realities”, because reality is subjective. Next time you find yourself doing this, stop for a moment and consider whether or not your fear is really real. Is it actually true, in this moment, or is it just a belief or a thought of something that might happen? What happens if, instead of your “What If” being a negative possibility, you change it to be “What If… something positive”? You may find your fears are less real than you thought they were.

For Snippets, of course, the only way to prove to her that her old belief is not true is with time, patience and a lot of love. Fortunately we can offer her all three of those in abundance, so that hopefully when Alun is back again in April, Snippets will be competing with the others for a place next to him on the sofa.
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Snippets’s Teachings:

• Just because you believe something, it doesn’t necessarily mean it is true. Is the belief serving you? If not, ask yourself whether it could be time to let it go. What would be a more empowering belief to have in its place?
• Ask yourself, What If…. today was the most wonderful day of your life so far? What could happen if you start each day with that expectation?
• Last year’s crocosmia leaves are the best place to hide the squeaky duck.