The difference between a bad day and a good day is down to your own inner world of thoughts and feelings... Here I describe a short technique for interrupting negative thinking patterns so that you can begin to have fewer "bad" days and more "good" ones...
I've always loved undoing knots. I don't know why, particularly, only that I find it a peculiarly satisfying activity. The other evening, when called upon to assist my husband with a knotted shoelace, followed in quick succession by the knotted string on the top of a bag of logs, it brought the pattern into consciousness.
As a child, I always enjoyed the challenge of undoing knots - my father would pass me things to undo; a necklace of my mother's, perhaps - hopelessly tangled - or a tiny chain destined to become part of something he was making or mending. I remember I once spent a happy evening undoing the fine wire encasing a Chianti bottle, just for the joy of it.
As I thought of these things, it occurred to me that even now in my work as a therapist, this is what I do - I help people to untie the "knots of their own making" as Rainer Maria Rilke called them:
"If we surrendered to earth's intelligence we could rise up rooted, like trees. Instead, we entangle ourselves in knots of our own making and struggle, lonely and confused..."
Sometimes we just need somebody outside ourselves to help us see the knots are there... and then to help us to disentangle ourselves so that we might, indeed, rise up as our true, congruent self.
We have exciting news... As the seasons change, so change is taking place for us, too...
At the beginning of November, we will be moving into our beautiful new training and consultancy offices in Langley House, at Wykeham Business Centre near Scarborough. Whilst we have really enjoyed holding our courses at Wydale Hall, it will be lovely to have the flexibility of our very own space, where we can put down roots and grow. Our new offices also have wheelchair access, which is wonderful for our less mobile clients and students.
We will be arranging an "Open Day" for everyone to pop in and visit us, and maybe share a coffee or a glass of Prosecco... and we'll have more details of that in our November newsletter - if you are not already a subscriber, you can sign up on the website home page.
In the meantime, the first course in our new training room has been arranged for Monday 21st November - Mindfulness and Self-Hypnosis for Personal Change. If you would like to join us for this relaxing day, then full details are on the website. There are only six places, though, so if you would like one then please book quickly! We also have a number of other courses arranged for the winter months; full details are on the SCNLH website.
In the coming months we are hoping to organise some weekly classes in relaxation, as well as Pilates and possibly T'ai Chi - watch this space for more details.
We are really looking forward to welcoming you to our new home!
...and the Canine Members of Staff