Mindfulness for Anxiety & Stress: Streaming
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For anybody feeling stressed or anxious, this short mindfulness exercise has been recorded by Joanna to help you access a feeling of calmness and security in the moment. It is available to stream free of charge via the link below.
Please do not listen to this recording whilst driving or operating machinery, or if you suffer from epilepsy or other neurological disorder. |
Guided Meditation for Relaxation and Restoration: Streaming
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This guided relaxation will help you to feel relaxed, refreshed and restored. It doesn't have a directive "wake up" at the end, so is also useful if you are using it as an aid to sleep. It is available to stream free of charge via the link below.
Please do not listen to this recording whilst driving or operating machinery, or if you suffer from epilepsy or other neurological disorder. |
Hypnotherapy for Relaxation: Streaming
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Joanna's 'Hypnotherapy for Relaxation', with background music composed by David Lowe, has been created to help you create a sense of calm and serenity. It is available to stream free of charge via the link below.
Please do not listen to these hypnosis recordings whilst driving or operating machinery, or if you suffer from epilepsy or other neurological disorder. |
Hypnotherapy for Achieving Goals: Streaming
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Joanna's 'Hypnotherapy for Achieving Goals', with a background of birdsong, has been created to help you focus on your goals and clear away unconscious blockages. It is available to stream free of charge via the link below.
Please do not listen to these hypnosis recordings whilst driving or operating machinery, or if you suffer from epilepsy or other neurological disorder. |