Mindfulness and Self-Hypnosis for Change and Personal Development
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The state of your life is a reflection of your state of mind… many people are now beginning to realise this, and are deciding to make positive changes that will reflect across all contexts of their lives.
People practice mindfulness and self-hypnosis for many different reasons; regular practice can help with issues such as stress and anxiety, insomnia, resolving problems and creating greater clarity, improving creativity or sports performance, achieving goals, such as weight loss, and improving emotional health and life balance.
This is a relaxing day where you will learn some simple and effective techniques which can make a real difference to your life balance. For health professionals, these methods can also be taught to your anxious patients, to help them enjoy a more relaxed experience in the future.
Join us on this relaxing day in the beautiful and peaceful setting of Wykeham Village... learning techniques which can give you an antidote to stress; helping you create a greater sense of balance in your life.
We like to keep our courses small, and this course is limited to a maximum of just five delegates. Please book early to avoid disappointment. Accommodation is available locally if you wish to stay overnight.
Course fee £195.00, to include course manual, relaxation CD, light buffet lunch and refreshments.
This CPD course has been Quality Checked by the National Hypnotherapy Society (7 hours vCPD)
Please note that this is a personal development course and is not intended to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder, are undergoing any mental health therapy, are experiencing epilepsy or seizures, or have any other neurological disorder, we suggest that you consult your medical practitioner or therapist before you undertake this programme, and proceed only under their supervision.
